Well hello there! It's been a while! You'll have to excuse my radio silence but I've been a little bit busy becoming a mummy and getting to know my gorgeous baby boy. We're six months in now (already!?!?!?!) and finally starting to get into some sort of routine which has given me a bit more… Continue reading My positive birth story
Tag: Mental Health
5 benefits of quitting the booze…
So its 'Dry January' when all over the country people give up booze for a whole month - have you? Have you caved in yet? Some of you may be thinking that it's a health change you might like to contine, others might need just a little more convincing! As a non drinker I wanted… Continue reading 5 benefits of quitting the booze…
My Goals for 2018…
Coming to the end of 2017 I was feeling a little deflated and I couldn't quite put my finger on why that was. It was an eventful year, full of excitement and lots of change but I think worries at work topped with the added stress of Christmas really started to get to me towards… Continue reading My Goals for 2018…
Highlights of the week…
I am soooooo glad the sun has decided to make an appearance after that awful few days of rain and cold. I was beginning to think our chances of a beautiful hot Summer were totally out the window but hooray - There’s hope after all! It’s been a busy old week with lots going on… Continue reading Highlights of the week…
Mental Health in the workplace…
This week is Mental Health Awareness week and I wanted to contribute by sharing some of my own thoughts and experiences of mental health issues. Having been a sufferer of anxiety, depression and panic attacks on and off since my early 20’s, I feel very strongly about the subject and think it’s something that both… Continue reading Mental Health in the workplace…