5 benefits of quitting the booze…

So its 'Dry January' when all over the country people give up booze for a whole month - have you? Have you caved in yet? Some of you may be thinking that it's a health change you might like to contine, others might need just a little more convincing! As a non drinker I wanted…

Less than a week to go…

The final countdown has begun! This time next week I will have faced one of my biggest fears - the dreaded flight...and fingers crossed I will be sat on the beach, drink in hand, feeling relaxed and proud of myself for taking such a big step and getting through it! Right now I’m feeling pretty ok…